Since all of us experience stress at some point in our lives, we’re always on the lookout for new ways to cope with excessive stress and anxiety. Some turn to alcohol and drugs, while others continue suffering from stress-related diseases. Everyone has their own methods.
Yoga has been shown to fight stress and relieve anxiety, but not everyone can afford to take yoga classes. There’s always some excuse like, “I don’t have money or time.” The awesome news is that you don’t need to go anywhere and spend money. All you need is your smartphone and one of these incredible yoga apps.
1. Daily Yoga
One of the best yoga apps that I love is the Daily Yoga app. Why do I consider it one of the best? Because it features 7 yoga plans, a large library of over 50 yoga classes and more than 500 workout poses, complete with relaxing background music and high quality HD video. This app is perfect for both beginners and professionals. It’s totally free.
2. FitStar Yoga
The FitStar Yoga app is your complete guide to yoga for both beginners and expert yogis. FitStar teams up with internationally renowned yoga expert Tara Stiles, which means it’s not an ordinary app created by someone who has no idea what yoga is. It’s free, though you can upgrade to FitStar premium. Pick duration and intensity of your session and start practicing.
3. 5 Minute Yoga
If you’re a super busy girl with a crazy schedule, you probably think you have no time for yoga or any other type of exercise. No more excuses, girl! The 5 Minute Yoga app will help you squeeze yoga into your daily routine. The app features short yet effective yoga sessions that you can complete in 5 minutes. This one is ideal for lunchbreak, isn’t it?
4. Yoga 101
The app features the most popular style of yoga practiced in the U.S. – vinyasa flow yoga. The Yoga 101 app consists of 3 easy-to-follow yoga classes that are good for beginners. The app is free, but if you want to continue practicing yoga, you can purchase Yoga Flow 102 and Yoga Flow 103 for $0.99.
Pranayama is a style of diaphragmatic breathing that helps to combat stress and prevent or relieve stress-related illnesses. The app will teach you how to breathe properly and feel all of the health benefits of diaphragmatic breathing. Some of the health benefits include better sleep, decreased blood pressure, better mood, and higher athletic endurance. The app is absolutely free.
The app is a total pre and postnatal yoga guide created by internationally known yogi Briohny Smyth. The Beautiful Belly app includes programs specifically created for every trimester of pregnancy. Pregnant women will definitely like the app. The app isn’t completely free, though. You will need to pay for 2nd and 3rd trimesters if you love a free 1st trimester.
The app is a total pre and postnatal yoga guide created by internationally known yogi Briohny Smyth. The Beautiful Belly app includes programs specifically created for every trimester of pregnancy. Pregnant women will definitely like the app. The app isn’t completely free, though. You will need to pay for 2nd and 3rd trimesters if you love a free 1st trimester.
source : womanitely.com
5. Universal Breathing – Pranayama Free
Pranayama is a style of diaphragmatic breathing that helps to combat stress and prevent or relieve stress-related illnesses. The app will teach you how to breathe properly and feel all of the health benefits of diaphragmatic breathing. Some of the health benefits include better sleep, decreased blood pressure, better mood, and higher athletic endurance. The app is absolutely free.
6. Simply Yoga
If you’re looking for a simple yoga app that isn’t bogged down with complicated features and confused settings, the Simply Yoga app must be your choice. The app features a 20, 40 and 60 minute yoga routine. A certified personal trainer demonstrates every pose, so if you are a beginner, you will quickly learn how to do the most popular yoga poses properly.
7. Beautiful Belly Pre & Postnatal Yoga
The app is a total pre and postnatal yoga guide created by internationally known yogi Briohny Smyth. The Beautiful Belly app includes programs specifically created for every trimester of pregnancy. Pregnant women will definitely like the app. The app isn’t completely free, though. You will need to pay for 2nd and 3rd trimesters if you love a free 1st trimester.
7. Beautiful Belly Pre & Postnatal Yoga
The app is a total pre and postnatal yoga guide created by internationally known yogi Briohny Smyth. The Beautiful Belly app includes programs specifically created for every trimester of pregnancy. Pregnant women will definitely like the app. The app isn’t completely free, though. You will need to pay for 2nd and 3rd trimesters if you love a free 1st trimester.
source : womanitely.com
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